There are many vitamins and nutrients out there which have their own special benefits for the body. One of these is omega 3-fatty acids. It can easily be found in fish oils most especially from salmon and other cold-water fish. What can we get from omega 3-fatty acids? Read on further to find out.
What is omega 3-fatty acids?
Let’s get a deeper understanding on what it is.
Omega 3-fatty acids is a kind of unsaturated fatty acid that occurs chiefly in fish oils. It acts to lower cholesterol in the body.
There are two principal omega 3-fatty acids namely EPA and DHA. Omega-3 fatty acids is considered to be a nutraceutical or a food that provides health benefits so you know you’ll be getting a lot out of it.
1. It fights off depression and anxiety
Depression is one of the most common mental disorders in the world.
While depression is characterized by sadness and general loss of interest in life, anxiety is defined by constant worry nervousness.
According to studies, omega 3-fatty acids make people less depressed and even make their condition improve. EPA is the one that is best at fighting depression.
2. It improves eye health
If EPA is for depression, DHA is for the eyes. It is a major component of the retina. A deficiency of this may result to eye problems.
When one gets enough omega 3-fatty acids in the body, you reduce the risk of macular degeneration.
3. It’s great during pregnancy
Omega 3-fatty acids can be beneficial for those who aren’t even born yet. That’s right, infants would benefit a lot from it.
Omega 3-fatty acids is vital in the development of the brain. When the mother intakes this substance in moderation, the child could become smarter. He/she can also have better social skills and fewer problems with their behaviour.
Moreover, a decreased risk of ADHD, autism, and cerebral palsy is more likely to happen.
4. It’s good for your skin
DHA can be connected to the healthiness of one’s skin. The healthiness of our cell membranes depend on DHA. If our skin gets enough of it, it can become like a lifehack to young-looking skin.
EPA on the other hand manages the production of oil and hydration of our skin. It also reduces acne and premature aging. These all sound so great if one wants to maintain that fresh and youthful skin.
5. It helps improve sleep
One hormone that is responsible in helping us sleep and that is melatonin. What does omega 3-fatty acid have to do with it? Well, it has been found out that low levels of DHA is linked to low levels of melatonin.
When you have regular levels of omega 3-fatty acids, you increase not just the length but also the quality of sleep.
6. It can increase bone health
There are many bone and joint conditions that we must learn to watch out for especially as we grow older. Luckily, there is omega 3-fatty acids that can help improve our bone health.
It boosts the amount of calcium in our bones by enhancing the absorption of calcium and reduces the risk of these bone complications.
7. It can lower risk of cancer
Cancer is a very deadly disease worldwide. With omega 3-fatty acids, you can help reduce your risk of catching it most especially colon cancer. There are some studies that also link omega 3 with prostate and breast cancer.
Omega 3-fatty acids just has a lot of health benefits for our body. Always remember that it must be taken in moderation and under the recommendation of your doctor. If your diet cannot fulfill the daily recommended level of omega 3-fatty acids, you may get them from supplements. OneLife offers products that have just that! Check them out here.