Stay Healthy with OneLife.sg - OneLife Singapore
How much Omega-3 Should I Take?

How much Omega-3 Should I Take?

October 15, 2020

Unlike most vitamins and nutrients, a set standard or general consensus about how much omega-3s a person should consume every day has not been established

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Fish oil or cod liver oil? Taking stock of the differences

Fish oil or cod liver oil? Taking stock of the differences

October 01, 2020

True cod liver oil is extracted exclusively from the livers of cod, whilst fish oil is extracted from the body flesh of fatty fish like sardines, anchovies, mackerel, etc.

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The ABCs of Omega-3

The ABCs of Omega-3

September 01, 2020

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5 Lifestyle Changes For Good Health

5 Lifestyle Changes For Good Health

February 19, 2020

Enjoying some of the simple pleasures or distractions in life is not a bad thing; however, when the motivation for making healthy choices starts to weaken it can have a detrimental impact on your health.

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9 Ways to Boost Your Child's Immunity

9 Ways to Boost Your Child's Immunity

January 29, 2020

Is your child sickly? Are they spending most of their time getting well at home? Know how you can increase their immunity with these 10 tips!

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7 Ways to Boost Your Immune System During Flu Season

7 Ways to Boost Your Immune System During Flu Season

January 15, 2020

To prepare us for the upcoming flu season, here are seven tips to boost your immune system so that you won’t be susceptible to falling ill.

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10 Essential Vitamins and Minerals that Your Body Needs

10 Essential Vitamins and Minerals that Your Body Needs

December 25, 2019

Let's take a look at nutrients we should incorporate into our diet on a daily basis to keep our body healthy and happy.

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Tips for a healthy diet when pregnant

Tips for a healthy diet when pregnant

April 16, 2019

Eating well during pregnancy is not altogether different from eating well at other times in your life, but you do have to keep in mind some specific nutritional considerations that can have a larger effect on your baby—and you—during pregnancy.

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7 Benefits of Omega 3-Fatty Acids

7 Benefits of Omega 3-Fatty Acids

December 20, 2018

Depressed? Pregnant? Having trouble falling asleep? You may need some omega 3-fatty acids in your body. Check this out to know more of its health benefits.

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6 Essential Vitamins and Minerals For Pregnant Women

6 Essential Vitamins and Minerals For Pregnant Women

December 07, 2018

How do you make sure that the little human inside your tummy develops healthily? Take note of these essential vitamins and nutrients that you should look closely at in your journey as an expectant mother.

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Preventing Osteoporosis: What Should You Do to Keep Your Bones Strong

Preventing Osteoporosis: What Should You Do to Keep Your Bones Strong

November 29, 2018

What happens to your bones during Osteoporosis and how can this be prevented? Avoid aging-related bone fracture by following these tips!

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Dietary Supplements to Prevent Prostate Cancer

Dietary Supplements to Prevent Prostate Cancer

September 29, 2018

Prostate cancer is the 3rd most frequent cancer affecting men in Singapore. Prevent the onset of prostate cancer by following this guide.

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