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Tips for a healthy diet when pregnant

Tips for a healthy diet when pregnant

April 16, 2019

Eating well during pregnancy is not altogether different from eating well at other times in your life, but you do have to keep in mind some specific nutritional considerations that can have a larger effect on your baby—and you—during pregnancy.

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7 Benefits of Omega 3-Fatty Acids

7 Benefits of Omega 3-Fatty Acids

December 20, 2018

Depressed? Pregnant? Having trouble falling asleep? You may need some omega 3-fatty acids in your body. Check this out to know more of its health benefits.

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6 Essential Vitamins and Minerals For Pregnant Women

6 Essential Vitamins and Minerals For Pregnant Women

December 07, 2018

How do you make sure that the little human inside your tummy develops healthily? Take note of these essential vitamins and nutrients that you should look closely at in your journey as an expectant mother.

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Preventing Osteoporosis: What Should You Do to Keep Your Bones Strong

Preventing Osteoporosis: What Should You Do to Keep Your Bones Strong

November 29, 2018

What happens to your bones during Osteoporosis and how can this be prevented? Avoid aging-related bone fracture by following these tips!

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9 Ways to Boost Your Child's Immunity

9 Ways to Boost Your Child's Immunity

October 19, 2018

Is your child sickly? Are they spending most of their time getting well at home? Know how you can increase their immunity with these 10 tips!

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Dietary Supplements to Prevent Prostate Cancer

Dietary Supplements to Prevent Prostate Cancer

September 29, 2018

Prostate cancer is the 3rd most frequent cancer affecting men in Singapore. Prevent the onset of prostate cancer by following this guide.

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7 Brain Boosting Nutrients to Improve Your Mental Wellness

7 Brain Boosting Nutrients to Improve Your Mental Wellness

September 21, 2018

Enhance your memory, cognition, and focus. Improve your brain function for a better performance at work. Read more.

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Keeping Your Brain at Its Healthiest Best

Keeping Your Brain at Its Healthiest Best

July 25, 2018

Your brain isn’t just a glob of grey tissue that allows you to think and do math. It’s a complex and extraordinarily dynamic organ that manages more bodily systems at once than we can fathom.

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Importance of Omega-3s for School Children

Importance of Omega-3s for School Children

June 26, 2018

Omega-3 fatty acids can have a significant impact on children’s success with both social and academic tasks.

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Guide to Minimizing Collagen Loss

Guide to Minimizing Collagen Loss

June 06, 2018

As we age, the body produces less collagen. However, here are some ways you can slow down the loss of collagen.

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Caring For Your Skin from the Inside

Caring For Your Skin from the Inside

May 09, 2018

Your skin is your body's largest organ, accounting for as much as 16% of your body weight. Inch by inch, your skin adds up to an impressive 22 square feet.

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10 Essential Vitamins and Minerals that Your Body Needs

10 Essential Vitamins and Minerals that Your Body Needs

April 25, 2018

Let's take a look at nutrients we should incorporate into our diet on a daily basis to keep our body healthy and happy.

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