Collagen is important as it's the most abundant protein in our body. It is found in muscles, bones, skin, blood vessels, digestive systems and tendons.
As we age, the body produces less collagen. However, here are some ways you can slow down the loss of collagen:
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True cod liver oil is extracted exclusively from the livers of cod, whilst fish oil is extracted from the body flesh of fatty fish like sardines, anchovies, mackerel, etc.