Dietary Supplements to Prevent Prostate Cancer

Among the top 3 cancers affecting men in Singapore is prostate cancer.

There is no known cause for such disease, but smoking and genetics are thought to contribute in the onset of it. With this in mind, the best way to combat prostate cancer is by taking precautionary actions even before it starts to develop.

What is prostate cancer?

Prostate cancer happens in the small walnut-shaped gland in men that produces seminal fluid. It begins when the cells in the prostate gland grows, which usually happens  slowly. However, when the growth becomes uncontrollable, this develops into cancer.

What are its symptoms?

Early detection of prostate cancer, when it is still in the prostate gland, is important so that one may have a better chance of treating it. Although prostate cancer has no symptoms in its early stages, when it develops, one should be keen on the following:

  • Difficulty in urinating
  • Trouble starting a stream of urine
  • Blood found in semen
  • Erectile dysfunction
  • Bone pain
  • Discomfort in the pelvic area

What should I take to prevent prostate cancer?

It is always best to make an effort in preventing the onset of prostate cancer, rather than dealing with the consequences of it later on. There are many kinds of supplements that cater to different parts of the body. There are brain supplements, memory boosters, supplements for your joints and bones, and prostate supplements.

Whether you’re looking for a way to lessen the possibility or a way to treat your prostate cancer, you will find that the following will help you out in this pursuit.


1. Flaxseed

Flaxseed is one of the most powerful plant foods on the planet with connections to reducing heart disease, cancer, stroke, and diabetes. It has three major components namely omega-3 fatty acids, lignans, and fiber. Lignans are believed to protect the body against chronic diseases and cancer.

A study showed that supplementation of flaxseeds with a low-fat diet will lower the levels of prostate-specific antigen and prostate cell proliferation.


2. Cruciferous vegetables

Cruciferous vegetables are also identified as super veggies. These types of vegetables all belong to the Brassica genus of plants. Examples of cruciferous vegetables are Brussel sprouts, cabbage, cauliflower, kale, and radishes. They are known to be rich in carotenoids, vitamins C, E, and K, folate, and minerals. They are also a good source of fibre.

Broccoli, another kind of cruciferous vegetables,  is very rich in sulforaphane, a cancer-fighting substance. This substance enhances our body’s protective enzymes, eliminates carcinogenic chemicals from the body, and focuses on cancer stem cells.


3. Green tea extract

The great thing about green tea extract is that it is very rich in catechins, which are known to be a very strong anti-cancer component. According to studies, it is known to delay prostate cancer progression.


4. Omega-3 Fatty Acids

This nutrient, which usually found in fish, is known to provide protection against prostate cancer and heart disease. It is suggested that one should have at least omega-3 fatty acids two to three times in a week.


5. Lycopene

A great source of lycopene can be found in tomatoes. It is because of the pigments called carotenoids that play a vital role in plant health. It is also responsible for the colour that many fruits and vegetables have. So, if you eat food that has carotenoids, you are also getting the health benefits that come along with it.

It is known to demonstrate the growth of normal human prostate cells. Moreover, lycopene is known to prevent DNA damage, reduce oxidative stress in prostate tissue, and block cancer cells from growing out of control. It is believed to slow down the growth of new blood vessels that prostate cancer cells need to develop.

Moreover, lycopene is among the best options for keeping our eye health in check. Aside from lowering the risk of prostate cancer, it also lessens the risk of you developing cataracts.

However, it should be noted that the results from clinical studies have varying suggestions. Make sure to seek advice from a trusted healthcare professional and take lycopene in approved dosage.


6. Selenium

Our body needs selenium but only in small amounts. As we age, the blood level of selenium in our body decreases that is why older people are at more risk of prostate cancer than those who are still in their 20s. This could possibly increase the risk of an enlarged prostate.

If you need that selenium supply, you might want to load up on vegetables, fish, meats, eggs, and shellfish. According to studies, selenium is believed to stop cancer cells from growing.

There you have it! These are only six of the many nutrients that you can take to help prevent and treat prostate cancer. The dosage of these must always be consulted with a doctor, nutritionist, and your medical team to guarantee favourable results.

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